Typically characterised by the still environment, dry winds and chilly nights, winters are the time to snuggle into your blanket and binge watch Netflix with hot chocolate. Winters are certainly beautiful but this season also makes many people susceptible to various diseases.
Children and pregnant women are most susceptible to diseases during this time, which is why they must take special care of themselves.
According to some of the Best Gynecologist In Delhi, woman must take their health issues seriously during chilling winters because what may look like any other normal problem right now may turn into something serious in the future. They also recommend Ayurveda and Yoga as a good option to maintain a heathy lifestyle during winters
Here are some Ayurvedic health nuggets to stay disease free during winters.
Start your day with Yoga: Adding yoga and breathing exercising at your day’s inception is the surest way to boost your immunity system. Parents should aim to inculcate this good habit in young ones from an early age. Going for an early morning walk is also extremely helpful during winters but only when there is not much cold outside.
Immunity boosting diet: Adding immunity-boosting food like yogurt, vegetables, whole-grains, and clarified butter will keep your body warm and away from the winter flu. An Ayurvedic diet is wholesome, organic, and easy to digest. Stay away from commercially processed and frozen food products. Some people also have a tendency to go for a non-vegetarian diet and alcohol during this time. It is suggested to not go for them as it will hamper the digestive process.
Add good amount of Vitamin C in your diet: Vitamin C facilitates smooth digestion and boost immunity levels. If you are suffering from a severe cough for 2-3 days at a stretch then it is suggested to have lemon juice with water and honey at day’s inception. Don’t forget to add ginger tea to your daily routine, it will keep your body warm and protect organs present in the chest and stomach region. Have a good amount of garlic in your diet as it has antiseptic properties and acts as a great healing agent.
In case, you are suffering from a medical ailment for a very long time then we suggest you seek a professional medical help soon. You can go for Fortis La Femme for good medical care. The institute especially has best gynecologist and breast clinic in Delhi.
Children and pregnant women are most susceptible to diseases during this time, which is why they must take special care of themselves.
According to some of the Best Gynecologist In Delhi, woman must take their health issues seriously during chilling winters because what may look like any other normal problem right now may turn into something serious in the future. They also recommend Ayurveda and Yoga as a good option to maintain a heathy lifestyle during winters
Here are some Ayurvedic health nuggets to stay disease free during winters.
Start your day with Yoga: Adding yoga and breathing exercising at your day’s inception is the surest way to boost your immunity system. Parents should aim to inculcate this good habit in young ones from an early age. Going for an early morning walk is also extremely helpful during winters but only when there is not much cold outside.
Immunity boosting diet: Adding immunity-boosting food like yogurt, vegetables, whole-grains, and clarified butter will keep your body warm and away from the winter flu. An Ayurvedic diet is wholesome, organic, and easy to digest. Stay away from commercially processed and frozen food products. Some people also have a tendency to go for a non-vegetarian diet and alcohol during this time. It is suggested to not go for them as it will hamper the digestive process.
Add good amount of Vitamin C in your diet: Vitamin C facilitates smooth digestion and boost immunity levels. If you are suffering from a severe cough for 2-3 days at a stretch then it is suggested to have lemon juice with water and honey at day’s inception. Don’t forget to add ginger tea to your daily routine, it will keep your body warm and protect organs present in the chest and stomach region. Have a good amount of garlic in your diet as it has antiseptic properties and acts as a great healing agent.
In case, you are suffering from a medical ailment for a very long time then we suggest you seek a professional medical help soon. You can go for Fortis La Femme for good medical care. The institute especially has best gynecologist and breast clinic in Delhi.
