An underactive thyroid might be responsible for slowing down your metabolism and causing excessive weight gain. Losing weight under such circumstances can be quite frustrating. Moreover, a slow metabolism only aids in making weight loss an uphill battle. Here are certain tips however that can help you give your metabolism a boost and lose weight-
1. Ensure An Optimized Thyroid Treatment-
When ensuring good health and trying to lose weight, getting a prescription from the doctor is not enough. You need to optimize your thyroid treatment in India in such a way that your cells receive enough oxygen and energy. It’s only when they do will they allow your metabolism to get better. Also, ensure to take your medicines on time and stay as active as you can.
2. Consider Going Gluten free-
Going gluten-free can significantly help you shed those extra Kgs. Initially, a lifelong gluten-free commitment isn’t required. Start gradually and if after three months, you notice a significant improvement, more energy and less bloating, it wouldn’t be incorrect to assume that it is working out for you.
3. Stay Hydrated And Limit Caffeine-
It’s not yet clear whether drinking water can improve metabolism but it’s a fact that your body needs adequate hydration to work well. Moreover, it keeps your energy levels up. Hence, you must drink adequate water each day. Avoiding caffeine is a plus point as it helps prevent dehydration.
4. Get Enough Sleep-
One of the best things you can do as a thyroid patient is to get enough sleep. According to research, women who tend to sleep less than 5 hours per night are more likely to become obese. Hence, if losing weight is your goal, then you must complete at least 7 hours of sleep each night.
5. Exercise Enough-
The ability to improve metabolism with exercise cannot be underestimated. Indulging in aerobic exercises is a good way to start with. It not only raises your metabolism while you are active but also boosts your resting metabolism by letting your muscles burn calories and repair themselves. While high-intensity cardio is always better for improving metabolism, it’s not always necessary to hit the gym. Simple walking, jogging, swimming, and biking are enough to incorporate exercise into your everyday routine and boost metabolism.
Also, make sure to avail of thyroid treatment in India from a renowned hospital and follow a healthy lifestyle while being on thyroid medication.
