What Are Some Must Do’s During Pregnancy?

Pregnancy is a bitter-sweet journey for every mother. It is an emotional roller coaster that brings a lot of changes in a mother’s world. Not only does her body go through physical alterations but psychological changes too.

But no matter what a mother goes through she wishes the best for her baby and tries to do everything in her power to keep the child healthy.

But sometimes we have no control over certain medical circumstances which might cause great difficulty to both the mother and child, so here are some tips every mother should put into practice for a safe pregnancy.

Practice right breathing – Practicing the right breathing techniques is very important as during child birth a mother has to hold her breath from time to time. Breathing properly supplies oxygen to the baby which helps in its growth.  According to best maternity hospital in India, meditation and deep breathing also help to calm the mother.

Exercise regularly – Doing mild exercises throughout pregnancy can help build stamina and keep the mother active. Exercising helps strengthen the thigh and pelvic muscles and increases the chances of normal delivery. But it’s best to exercise under the supervision of an expert as any wrongly done exercise can cause harm to both the mother and baby.

Keep stress away – According to the best gynecologist in Delhi, stress and anxiety are perhaps the worst thing for expecting mothers. Read good books on parenting and be away from situations or people that cause anxiety. It’s important to be happy as maternal stress can have adverse affects on the baby’s health.

Watchful diet – Eating a wholesome, healthy, balanced and nutritious diet is vital to the mother and child’s wellness.  Food nourishes the body of the mother and whatever the mother eats passes onto the baby. Drinking plenty of water and eating fresh fruits and vegetables is good for the mother.

Consult a good doctor –Seeing a good obstetrician is very necessary for the overall well being of the mother and the child. A good doctor can boost your morale and help get rid of delivery fears.
Proper sleep and water – Sound sleep and a good intake of water is essential during pregnancy. Sleep helps with proper growth and development of the baby. Water helps prevent urinary tract infections which pregnant women are prone to.

These tips are really helpful for pregnant mothers and should be practiced daily if you are looking for a comparatively easier birthing experience. 

Things To Look Out For Before a Cosmetic Surgery

Plastic surgery is widely popular with many believing that it can make one look like what they want to. Especially women are driven towards the idea of making themselves look younger and more beautiful. We used to hear stories about celebrities going for plastic surgery.

However, now even common masses go for it. The notion that it is bad for skin has a two-fold idea to it. Like every other thing, plastic surgery also has its own pros and cons. Getting plastic surgery done is a major decision and one should have an adequate amount of information before and after you choose to go for it. Always look out for best cosmetic surgeons in India if you want to have a clear view of the whole thing.

Below are few pros and cons that one should keep in mind while considering the process.     

PROS

• Cosmetic surgery surely helps improve one’s appearance. A lot of people get the procedure done in order to change or amend a part of their face or any feature which they don’t like. 

• Plastic surgery if done correctly can help boost self-confidence. There are people who suffer from low self-esteem because of the flaws in their looks. However, plastic surgery is not the solution but can help from the getting the situation to worse.            

• Plastic surgery is a very efficient way of treating facial or body injuries met during a fatal accident. It helps people get their looks back and make them the way they were before.   

CONS

• Cosmetic surgery should not be done to get rid of medical conditions. For example, if someone is going through headaches should not get eye or forehead lifts to reduce it. 

• Plastic surgery is very costly. Most of the medical insurance companies do not cover for this. If you have planned for a plastic surgery, be ready to bear the expenses before and after it.

• At times, outcomes of your cosmetic surgery can be different than what you had expected. People who get it done often keep their expectations high as to what they should be keeping. It is highly advised to talk to your surgeon about it before getting the procedure done.

• Like any other surgery, the risk of complication is high in this too. Scarring infections along with a lot of others can also happen in the procedure. 

These are a few basic facts that you must keep in mind. Best would be to consult a surgeon who holds good amount of experience in the same field. Fortis Lafemme has the best faculty for the same and they provide proper counsel on whether you should go for the surgery or not. They are also one of the finest IVF center in India.