Ever thought why you most people fall sick in winters? Well, this is definitely the right question to ponder upon as winters are just a few weeks away from us. Even though bacteria are the prime reason behind cold and various diseases and it could caught you at any time of the year but winters are actually the time when most people fall ill. This is because immunity and speed of rejuvenating cells slows down during winters.
Since it is cold outside, you are forced to be indoors a lot, making you in constant contact with other family members who may be carrying the germs. Cold climate is not the direct reason to fall ill, but it definitely increases the chances of catching an illness, as your body is busy fighting the cold rather than protecting itself from germs.
Babies and pregnant ladies are especially vulnerable to viruses during winters, which is why it is important one should take care of them especially during this time. Here are few clues to beat the winter blues this season.
Keep yourself hydrated: This washes out the germs and eliminates any threats of illness. Winters are extremely dry and depressing season, hydrating yourself with warm water, soups, and juices is a good idea to keep yourself regenerated.
Moisturize and apply oil: Moisturizing yourself with warm essential oils is a good idea to prevent skin dryness. It is especially good for ladies planning to have stretch mark removal treatment post-delivery. Apply sunscreen on them before they step out for the day, as the winter sun can be harmful.
Take regular health check-ups: Regular health check-ups are a must. It is always a good idea to be precautious. There should be no compromises in the quality of doctors, especially for your children.
Before choosing a doctor- go through their credentials, ask other parents who have taken their kids their before, ensure that he/she has good bedside table manners, meet the doctor face to face and make sure your child likes him/her.
Keeping healthy is very important, as each time you get sick your immunity gets weaker. Ensure that your child has a nice wholesome diet in the winters in order to fight the germs and bacteria. Also give them chewable supplements – vitamins and minerals. Follow these few tips to help your child remain healthy this winter season.
No comments:
Post a Comment