3 Foods Causing Infertility

Food is essential for our body to produce energy and indulge in our day to day activities. An inadequate diet gradually makes us weak and feeble. To maintain a healthy life, we should eat at the right time and ensure that our diet is enriched with minerals, proteins and other essential elements that our body requires.         

However, for a woman trying to get pregnant, there are certain restrictions as many foods may have an adverse effect on her pregnancy. They may harm the baby’s health that results in low body weight during birth or even miscarriage. Hence, precautions are necessary. If you are unaware of the foods that you should avoid, here is a list that doctors who perform IVF treatment in India suggest:-                 

Fried Foods

It has been observed that consuming fried foods creates a lot of complications during pregnancy. The types of vegetable oil used for frying are canola, soybean, safflower, corn, and other seed and nut oils. These oils are actually problematic for a pregnant woman or someone trying to get pregnant. They have polyunsaturated fats that when come in contact with oxygen, produce large amounts of damaging free radicals in the body. 

  

Potatoes

Potatoes are a potential threat to a woman’s pregnancy as it may increase the risk of diabetes during pregnancy. Be it boiled, steamed or baked, the sugar in potatoes quickly turn to glucose and increases the insulin level in the body that can harm your health. When potatoes are fried in oil (trans fat), it gravely affects the pregnancy of a woman.

Sea Food

Various seafood are also restricted by doctors to reduce risks during pregnancy. Irrespective of they being fried or non-fried, there are many harmful elements that harm a pregnant lady and her unborn child. Owing to the high water pollution level, most fishes have been exposed to various harmful chemicals that are injurious to the health. Many fishes are found containing high amounts of toxic mercury that can harm the nervous system tremendously.

The aforementioned foods should be avoided to ensure a safe and successful pregnancy.