Best Ways To Initiate Weight Loss During Thyroid Treatment

The thyroid gland, although small in size has the potential of causing huge impact on bodily functions. It is a common fact that most of the patients suffering from hypothyroidism complain about obesity too without any apparent reasons. Even after religiously taking all medicines, achieving significant weight loss might be a bit difficult. Following certain guidelines can help you in your journey towards weight loss while recovering from thyroid. Here are some of the natural things you can do:-

1. Follow a balanced diet:-

Certain nutrients especially selenium and iodine play an important role in the functioning of thyroid gland. Iodine helps synthesize the thyroid hormone while selenium ensures smooth circulation of iodine. Having a rich diet full of useful nutrients, fruits, and green leafy vegetables in an effective balanced way can help reduce weight. Do not avoid carbs or follow a zero diet as they can deteriorate your health further instead of giving long-term benefits.

2. Do not skip medicines:-

While dietary changes and exercise are essential, medicines play the most important role in ensuring proper functioning of the thyroid glands. Take medicines only after consultation with a certified doctor and not someone’s recommendation for thyroid treatment in India or anywhere for that matters differs from person to person. The dosage too must be taken care of. 

3. Follow a proper sleeping pattern:-

According to experts, women who get to sleep less than 5 hours a day usually weigh more than those who take a regular sleep of 7 hours. Obesity has a direct link with sleep especially for those suffering from thyroid. Hence, maintaining and following a proper sleep cycle is essential to boost up the weight loss process. Make sure to have at least 7 hours of sleep every day.

4. Intake more water and fiber:-

Adequate hydration helps a lot insufficient metabolism. Make sure you drink enough water throughout the day. This will serve a dual purpose of helping you remove toxins from the body while keeping you full and preventing you from eating unnecessary snacks. Follow a fiber-rich diet as fiber-rich food passes through your body literally untouched. Hence, it can help substantially in weight loss for especially for thyroid patients.

5. Exercise frequently:-

Feeling dull, tired and lazy is common for people suffering from thyroid. Exercising frequently can help a great deal in boosting metabolism and regaining the active state of the body. Regular walking sessions are equally beneficial to build up the stamina. Exercise also releases the happy hormone, oxytocin that beats stress.